As a Dad, you don’t feel like crap because you’re getting older.  

You feel like crap because you’re not prioritizing your health.

As a man and father, your life is devoted to the responsibility and well-being of your family. 

  • Providing safety and security for your wife/partner and kids
  • Teaching your kids to become strong and successful men and women
  • Constantly showing up for your family day-in and day-out

I understand family is your #1 priority, but that doesn’t mean you have to feel awful for the rest of your life…  

You’re a busy hero who puts others above himself, and I applaud you for that! But that means less time taking care of yourself and establishing good, healthy habits. 

You want to get in shape and be the man your wife and kids can look up to. 

A husband and role model you know you can be, but finding that “perfect” program that works with your busy schedule seems impossible.  

There’s a million BS options out there that boast “quick results for busy dads”, but don’t actually deliver. In fact, they end up doing more harm than good, not just for you, but for your family as well. 

As a former obese, exhausted, and hopeless Dad, I’ve made it my mission to help other busy dads make their comeback and become the best versions of themselves. 

By incorporating my simple 12 Week Launch Program into your day-to-day life, I’ll help you 

  • Shed excess weight
  • Get fit and strong
  • Boost your energy levels
  • Prioritize healthy habits
  • Take back control of your health 
  • Model fantastic habits to your children whether they are younger and older

All without being tied to a miserable diet…

…or committing to an extreme workout regimen.

My *guarantee* to you….


If you’re ready to take back control of your health and make your comeback, then it’s time to Get Fit For Life.

Can You Do the Following?

• Walk
• Eat delicious food
• Drink water
• Substitute phone scrolling time for regular activity
• Go to bed a bit earlier
• Get some fresh air and sunshine

If you answered ‘Yes’ to all these questions, I can help you! No fads, No gimmicks, No bullshit. It’s time to get fit, for life.

The Isle of Fitness Coaching Program

As a busy dad, your time is valuable.

You don’t have time to be in the gym 6 days a week.

Or trying to follow bland, miserable diets.

Feeling lost and unmotivated while trying to take care of your health.

You need to be spending that time with your family!

Because prioritizing your family is most important, I have created a specialized, FATHER FCOUSED, 12 Week Launch Program that helps you do just that.

Built around your limited time as a busy dad, my program is designed to reshape you into the strong, healthy man you and your family can be proud of.

As a busy dad of three, I know how to help dads optimize their success without spending hours away from their family each day.

My 12 Week Launch Program helps get you leaner, increases your energy levels, and allows you to create a healthy lifestyle for yourself, your family and your future.


My signature 12 Week Launch Program was created using the Get Fit For Life four pillar model:

  1. Structure – a custom built exercise and nutrition program designed around your busy schedule, without sacrificing your time or the foods you love.
  2. Support – 1:1 coaching with me directly for 12 weeks to guarantee you feel confident as you transition into your new, incredible lifestyle of fitness and health.
  3. Accountability – Weekly progress reviews to ensure you achieve the goals we put in place. No more second guessing if what you are doing is working. You will know exactly how and what you need to achieve each week.
  4. Habits – Replacing unhelpful habits with healthy, *enjoyable* alternatives that will take you from a tired, stressed, and defeated family man to a vibrant, happy, and healthy dad!


No matter where you are in life, I will help you rebuild from the ground up as I walk alongside you on your 12 week journey!  

Done are the days of fad diets, boot camps and classes. 

I help fathers, like you, achieve incredible life changes by implementing healthier habits based around their daily schedules. 

This ensures your transformation is simple, enjoyable and exciting for you AND your family!

No more

  • Trying to find hours to exercise
  • Going on super restrictive and exhausting diets
  • Feeling lost because you don’t know where to start
  • Being unmotivated to change your life


Deep down you know you can be a strong and healthy dad.

But it has been difficult to do it alone.

As your 1:1 coach, I’ll make it as easy and effortless as possible!

Being with you every step of the way.

After 12 weeks on my program, you will have created the habits, routines, and lifestyle changes you can take with you for the rest of your life!

If you are ready to LAUNCH into a lifetime of health for you and your family, let’s get started!

My favorite three words from an Isle of Fitness Dad?

Never. Going. Back. 


These are real results from real people after working with me on their 12 week Launch program. 


Follow me for inspiration, motivation, life-changing tips, and hopefully a few laughs.

Note: My Instagram profile is chock full of overwhelming evidence that I can help you change your life.

Please check it out and remember that you are not special. You can achieve incredible results too and I am ready to help you do that. 


By implementing some basic changes in your daily routine, your health, wellbeing and energy levels are going to start sky rocketing. 


You can't manage what you're not tracking. I help people shed incredible amounts of excess weight by simply tracking what they eat.

More Energy

By covering the basics everyday, you are giving your body optimum conditions to thrive. Your body is a high performance machine but you've been feeding it too much crap. Time to de-sludge your diet and let your body THRIVE.

Clear Mind

By eating delicious and nutritious food in the right proportions, your mental clarity is going to go from analogue to UHD 4K OLED. If that TV exists.

Better Sleep

The bedrock of good health is found with solid sleep. I will help you improve your sleep so that the rest of your changes are built on a solid foundation of rest and recovery every night.

Improved mood

When you prioritize your health and your Self, you instantly feel better. I help you understand the importance of carving out time for you so that you are at your best for everyone in your life, including YOU.

Overall Health

This work is not just about lifting weights and eating right. By working with me you can expect to see improvements in your resting heart rate, blood pressure, A1C levels, BMI and general fitness and strength. By the end of 12 weeks working with me, you will feel physically, mentally and emotionally incredible. Get ready for mirror flexing time.


After becoming a new dad, I let myself go. I began overeating, not prioritizing exercise, hardly sleeping, and choosing convenience over quality every chance I got. I became the dad I used to tell myself I would never become. Fat, lazy, and weak. I ended up gaining a total of 40lbs in 2.5 years before I finally hit rock bottom on December 30, 2018. 


I knew I needed to change my lifestyle or I would continue to live a miserable life, full of confidence issues and shame. In the middle of a beautiful family and great career, that just wasn’t acceptable anymore to have this gaping hole in my life.


The very next day on January 1, 2019, I walked a mile. One of the hardest things I have ever done. As I walked the final few feet, out of breath, exhausted, I remember thinking how much I HATED this feeling. The feeling of being weak and powerless against my own body. Unable to breath, almost ready to collapse because I was doing something as simple as walking… It infuriated me! 


Right there on the cold Winter concrete, I felt a fire inside myself I had not felt in years. A burning anger towards the way I have been living the last 2.5 years, and the man I had become due to MY poor choices *I* had made. I had reached the lowest point in my life and knew I had to make a change. 


Over 18 months of trial and error and an unwavering dedication to getting my life back in order, I made it happen.


Since January 1, 2019, I can proudly say I have lost 45 lbs, have gone from an XL to a M t-shirt, enjoy an incredible amount of energy, have only taken ONE nap in two years, and am now in the best shape of my life! As a FATHER OF THREE!!!


Looking back, I wouldn’t change a thing about my life or the choices I made. I hated what I had become but I LOVE that obese, unfit, unhealthy version of myself who took those first steps to becoming what I am today. The old version of me with NO confidence, NO fitness, and NO hope of being able to take back control of my life. Because of *him*, I became the husband, father and man fulfilling my true potential! I have created a lifestyle that changed my life forever!


It has been great seeing the physical and mental changes that have taken place for me, but the true benefit of my transformation has had nothing to do with myself. Seeing how my transformation impacted my family has been the greatest experience of my life. My kids have a dad they can look up to as a positive role model in their lives, and my wife sees me as the strong and successful husband she married years ago. It has been the greatest feeling in the world knowing my family is proud of the man I have become.


And *you* can experience this same feeling!


My MISSION in life is to help as many out of shape dads, living a similar experience to mine, take back control of their lives and become the man, husband and father you know YOU can be. I’ve done it for myself, I’ve done it for 90+ dads and counting, and I can help you do it too!


If you’re ready to Get Fit For Life,


I specialize in weight-loss, general fitness and habit-building for busy dads. Your 12 Week Launch Program is centered around you, your busy schedule, your physical abilities and your goals.

My program includes simple, yet effective, training programs that range from simply walking to weight training 5 days a week, and nutritional guidance that *encourages* eating your favorite treats.

In order to help others change, you need to know how to change yourself. Having been in your exact shoes before (overweight, exhausted, depressed), I know how difficult it is to find a program that is easy to follow AND is sustainable to achieve a LIFETIME of health. 


By focusing on the foundation of your health and replacing unhelpful habits with helpful, ENJOYABLE ones, we are able to create a new lifestyle that will ensure you are successful in your health and fitness goals forever!

My program is designed to take you from an out of shape, tired dad to a true family man! A beacon of pride and success for you and your family! 


Your Launch Program is built around you and your busy schedule. I have worked with 90+ dads, all living different lives, to achieve success. Your life is unique to you. That is why I create a program that is molded around YOU, ensuring it is sustainable forever!

A typical personal trainer’s main focus is helping clients in the gym for a short period of time each week. 


My support and coaching goes from Monday through Sunday for our 12 weeks together. That’s three months of on-tap, full time support.


My main goal as your Isle of Fitness coach is to help you build a foundation of healthy life habits that will serve to provide you with a lifetime of fitness and health forever. 


This stretches well beyond the gym and the kitchen. I provide you with a system you can implement into your everyday life. Ensuring you have the tools necessary to sustain a lifetime of fitness and health well after our 12 weeks partnership has been completed.

With your 12 week program, you get:


  1. Access to your custom fitness program through the fitness app I use
  2. Shared documents where we track your
    1. Weight
    2. Body measurements
    3. Energy levels
    4. And more
  3. One official check-in per week to help you optimize your progress
  4. Daily chats to answer any questions and ensure motivation
  5. Unlimited support as you begin your comeback and navigate any and all obstacles until you become proficient and confident in your fitness journey


I am there to ensure you become the most successful, fit dad you can possibly be! In my experience, most men don’t have a problem doing the work, the problem lies with working an actual plan and staying *consistent* no matter what life throws your way.

I take all the guesswork out of the process and replace it with a Dad-focused, proven system that will get you results!

My support, your work, CAN’T LOSE!!!


Typical 12 week Launch program results include:

  1. A stronger, fitter, leaner body and 30lb+ down. My record is 71lb in 12 weeks. Average fat-loss at the moment is around 32lb+
  2. A renewed confidence in yourself you haven’t experienced in years
  3. Sky-rocketing energy and libido levels
  4. A new found lust for life
  5. Buying a new wardrobe as you have to donate all your current size of clothes
  6. A happier and healthier Dad showing up every day for his family

Because your daily habits are the foundation to the success of your lifetime of health, we dig into the root causes that have been holding you back from getting fit and healthy for years. These include:


  1. Your nutrition
  2. Activity levels
  3. Daily step count
  4. Hydration
  5. Sleep
  6. Snacking
  7. Alcohol intake


Just to name a few.


Your current unhealthy habits have led you to a substandard level of health and quality of life.  Improving these will create the foundation we can build off of in order to ensure you can maintain your new healthy lifestyle well after you complete your 12 Week Launch Program.


You will never go back to your old ways because you will feel too damn good!

Making a change or taking a risk is always scary. I know exactly how you feel.  Remember, I was that obese dad who could barely walk without gasping for air! There were so many exercises that demoralized me and almost made me quit because I felt ashamed of myself for not being able to do them. For that reason, I don’t include the following exercises in my program, unless requested:


  1. Burpees 
  2. Pull-ups 
  3. Pushups 
  4. Crunches 
  5. Running 
  6. Or any other exercise that would make you feel the way I did when I first started! 


I value progress over perfection, so we will take baby steps through my effective and accessible training program that will help you build confidence first.  Allowing you to see what your body is truly capable of, and then build from there.

I got certified as a NASM (National Academy of Sports Medicine) Personal Trainer and am insured and incorporated as Isle of Fitness LLC.

I am extremely confident that my program WILL help you achieve amazing results.  Results that you will take with you for the rest of your life. But I understand that a decision like this is a difficult one to make…


Because of this, I want to ensure you feel 100% confident in your decision.


So my guarantee to you is this….


If you are carrying 40 Lbs+++, I will help you lose at least 21 Lbs during our 12 weeks together or I will work with you FOR FREE until you do!


 I am that confident my program will change your life and I want you to feel reassured in making this life-changing decision to work with me!


If you are ready to begin your journey into becoming the man, husband, and Dad I know you are capable of, let’s get started!


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Shenandoah Valley
Bridgewater, VA, 22812, US