Welcome
Diets don’t work.
They promise results but never deliver lasting change.
Trying to lose weight with a diet is like flying a glider when you need a jet.
Miserable diets just aren’t fit for the purpose of losing the weight AND keeping it off.
I get it—I gained 40 lbs in 2.5 years. That’s an 80 lb pace in 5 years!
I blamed everything: age, metabolism, kids, job, marriage… everything except the real cause:
ME.
I was making the wrong choices.
Stress, work, parenting—I found comfort in food and booze. Big portions. Seconds. Thirds. My kids’ leftovers.
Happy? Eat.
Sad? Eat.
Bored? Eat.
Stressed? Eat.
I was getting fatter, pushing into clinical obesity, and I was miserable.
Winded just playing with my kids.
Hating how I looked in pictures.
Tugging my shirts to hide my belly.
Sneaking junk food at night.
Stressed, bloated, and drained.
Libido gone.
December 30th, 2018, was my rock bottom.
Brushing my teeth beside my son, I finally looked in the mirror:
💀 Huge belly
💀 Love handles
💀 Man boobs
💀 No jawline
💀 Stick-like arms
I stood there, took it all in, and snapped inside.
💥 “I AM F*CKING DONE!”
And I was.
The next day, I got to work.
Step by step, I lost 35 lbs in 18 months.
Then another 11 lbs later on.
I cracked the code to permanent weight loss.
🚫 No Keto, Carnivore, or detoxes.
🚫 No bootcamps or extreme cardio.
🚫 No pills, meal replacements, or juice cleanses.
Just simple, sustainable changes.
I felt INCREDIBLE.
I had really thought it was game over for me…..
Then I thought:
‘If I did it, why not help other dads do the same?’
I got certified as a NASM personal trainer in 2021 and got to work.
Now, I help dads like YOU lose weight and get fit for LIFE!
Fast forward nearly four years—155+ dads coached, hundreds of families and thousands of futures changed for the better.
Think of it like climbing a 19,000 ft mountain.
You could do it alone… or with a guide who’s climbed it hundreds of times.
Enter Sherpa Sean—your coach for real, lasting results.
I have taken everything I’ve learned over the last six years, thousands of people coached and poured that knowledge into my signature Isle of Fitness service…
With my 12-Week LAUNCH Program, you will:
✅ Lose weight without crash diets
✅ Get stronger and fitter
✅ Have more energy for work & family
✅ Build ENJOYABLE habits that actually stick
✅ Set the right example for your kids and grandkids
All without extreme diets or crazy workouts.
Fellow Dad, you don’t need another diet. You need a GAME PLAN.
A customized plan built around your life, goals, and schedule—with a coach who actually gives a sh*t about your success.
🔥 MY LAUNCH PROGRAM GUARANTEE TO YOU 🔥
If you’re 40+ lbs overweight, you WILL lose at least 21 lbs in 12 weeks—or I’ll coach you for free until you do.
I take the risk so you can take action.
Still skeptical? Check out my results further down the page, on Instagram @isleoffitness and YouTube @isleoffitness.
If you’re ready to take back control, let’s go.
✔ Walk
✔ Eat more protein
✔ Drink water
✔ Get active instead of scrolling
✔ Go to bed a bit earlier
✔ Get fresh air & sunshine
If you said yes, I can help.
🚫 No fads. No gimmicks. No BS.
It’s time to get fit for life.
The Isle of Fitness LAUNCH Program
You’re juggling work, family, and life—who has time for six-day gym routines or bland, restrictive diets?
You want to be healthier, stronger, and more energized… but you don’t want to sacrifice time with your family to get there.
That’s why I created The 12-Week LAUNCH Program—a father-focused system designed to fit your schedule, get you leaner, and help you reclaim your energy without endless workouts or food restrictions.
As a dad of three, I know the struggle. I also know the solution. This program is built to optimize your success while keeping your time where it belongs—with your family.
It’s powered by my Get Fit For Life framework—four key pillars designed for busy dads like you:
✅ Structure – A custom exercise & nutrition plan that fits your schedule. No off-limits foods. Yes, that means pizza, ice cream, and carbs stay on the menu!
✅ Support – 1:1 coaching with me for 12 weeks. No guesswork. No confusion. Just clear, actionable steps.
✅ Accountability – Weekly progress check-ins to make sure you’re hitting your goals. No more wondering if it’s working—you’ll know it is.
✅ Habits – Diets don’t work. Sustainable habits do. I’ll help you swap out the patterns keeping you stuck and replace them with ones that fuel your success.
🚀 More energy to keep up with your kids and grandkids
🚀 A stronger, leaner body you’re proud of
🚀 A health blueprint for life—so you never “start over” again
No more:
❌ Wasting hours on workouts you don’t have time for
❌ Starving on restrictive, miserable diets
❌ Feeling stuck, lost, or unmotivated
You CAN be the strong, healthy dad your family deserves.
And you don’t have to figure it out alone.
I’ll walk with you every step of the way, removing the stress, confusion, and overwhelm so you can focus on what matters most—living your best life with your family.
If you’re ready to LAUNCH into lifelong health and energy, let’s get started.
The best three words I hear from Dads in my program?
Never. Going. Back.
These are real results from real people after working with me on their 12 week Launch program.
Follow me for inspiration, motivation, life-changing tips, and hopefully a few laughs.
Note: My Instagram profile is chock full of overwhelming evidence that I can help you change your life.
Please check it out and remember that you are not special. You can achieve incredible results too and I am ready to help you do that.
By implementing some basic changes in your daily routine, your health, wellbeing and energy levels are going to start sky rocketing.
You can't manage what you're not tracking. I help people shed incredible amounts of excess weight by simply tracking what they eat.
By covering the basics everyday, you are giving your body optimum conditions to thrive. Your body is a high performance machine but you've been feeding it too much crap. Time to de-sludge your diet and let your body THRIVE.
By eating delicious and nutritious food in the right proportions, your mental clarity is going to go from analogue to UHD 4K OLED. If that TV exists.
The bedrock of good health is found with solid sleep. I will help you improve your sleep so that the rest of your changes are built on a solid foundation of rest and recovery every night.
When you prioritize your health and your Self, you instantly feel better. I help you understand the importance of carving out time for you so that you are at your best for everyone in your life, including YOU.
This work is not just about lifting weights and eating right. By working with me you can expect to see improvements in your resting heart rate, blood pressure, A1C levels, BMI and general fitness and strength. By the end of 12 weeks working with me, you will feel physically, mentally and emotionally incredible. Get ready for mirror flexing time.
I Became the Dad I Swore I’d Never Be.
When I became a dad, I let myself go—overeating, skipping workouts, barely sleeping, and choosing convenience over quality.
I became fat, lazy, and weak. Over 2.5 years, I gained 40 lbs, lost my confidence, and felt ashamed of the man I had become.
Then, on December 30, 2018, I hit rock bottom.
The next day, I took my first step toward change—I walked a mile.
Right there, on the cold winter pavement, something ignited inside me. I refused to live like that any longer.
Over the next 18 months, through trial, error, and relentless effort, I transformed my body and my life. I lost 45 lbs, dropped from an XL to a M, regained my energy, and became the strongest, fittest version of myself—all while being a dad to two kids.
But the biggest transformation wasn’t just mine. It was my family’s.
My kids now have a dad they look up to.
My wife sees the strong, confident man she married.
And I finally became the husband, father, and leader I was meant to be.
Now, it’s my mission to help other dads do the same.
If you’re tired of feeling out of shape, exhausted, and stuck in a body you don’t recognize—I can help.
I’ve done it for myself. I’ve done it for 155+ dads.
And I can do it for you.
Let’s take that first step together.
If you’re ready to Get Fit For Life…
I specialize in weight-loss, general fitness and habit-building for busy dads. Your 12 Week LAUNCH Program is centered around you, your busy schedule, your physical abilities and your goals.
My program includes simple, yet effective, training programs that range from simply walking to weight training 5 days a week, and nutritional guidance that *encourages* eating your favorite treats.
In order to help others change, you need to know how to change yourself. Having been in your exact shoes before (overweight, exhausted, depressed), I know how difficult it is to find a program that is simple to follow AND is sustainable to achieve a LIFETIME of health.
By focusing on the foundation of your health and replacing unhelpful habits with helpful, ENJOYABLE ones, we are able to create a new lifestyle that will ensure you are successful in your health and fitness goals forever!
My program is designed to take you from an out of shape, tired dad to a true family man! A beacon of pride and success for you and your family!
Your Launch Program is built around you and your busy schedule. I have worked with 90+ dads, all living different lives, to achieve success. Your life is unique to you. That is why I create a program that is molded around YOU, ensuring it is sustainable forever!
A typical personal trainer’s main focus is helping clients in the gym for a short period of time each week.
My support and coaching goes from Monday through Sunday for our 12 weeks together. That’s three months of on-tap, full time support.
My main goal as your Isle of Fitness coach is to help you build a foundation of healthy life habits that will serve to provide you with a lifetime of fitness and health forever.
This stretches well beyond the gym and the kitchen. I provide you with a system you can implement into your everyday life. Ensuring you have the tools necessary to sustain a lifetime of fitness and health well after our 12 weeks partnership has been completed.
With your 12 week program, you get:
I am there to ensure you become the most successful, fit dad you can possibly be! In my experience, most men don’t have a problem doing the work, the problem lies with working an actual plan and staying *consistent* no matter what life throws your way.
I take all the guesswork out of the process and replace it with a Dad-focused, proven system that will get you results!
My support, your work, CAN’T LOSE!!!
Typical 12 week Launch program results include:
Because your daily habits are the foundation to the success of your lifetime of health, we dig into the root causes that have been holding you back from getting fit and healthy for years. These include:
Just to name a few.
Your current unhealthy habits have led you to a substandard level of health and quality of life. Improving these will create the foundation we can build off of in order to ensure you can maintain your new healthy lifestyle well after you complete your 12 Week Launch Program.
You will never go back to your old ways because you will feel too damn good!
Making a change or taking a risk is always scary. I know exactly how you feel. Remember, I was that obese dad who could barely walk without gasping for air! There were so many exercises that demoralized me and almost made me quit because I felt ashamed of myself for not being able to do them. For that reason, I don’t include the following exercises in my program, unless requested:
I value progress over perfection, so we will take baby steps through my effective and accessible training program that will help you build confidence first. Allowing you to see what your body is truly capable of, and then build from there.
I am extremely confident that my program WILL help you achieve amazing results. Results that you will take with you for the rest of your life. But I understand that a decision like this is a difficult one to make…
Because of this, I want to ensure you feel 100% confident in your decision.
So my guarantee to you is this….
If you are carrying 40 Lbs+++, I will help you lose at least 21 Lbs during our 12 weeks together or I will work with you FOR FREE until you do!
I am that confident my program will change your life and I want you to feel reassured in making this life-changing decision to work with me!
If you are ready to begin your journey into becoming the man, husband, and Dad I know you are capable of, let’s get started!